Our September box arrived at our doorstep and I discovered some new tasty snacks. Use coupon code KETOGIRL if you’d like to order your Krate. This post…
Year: 2017
Dry Mouth and Other Signs of Ketosis
The 4 Ketosis Symptoms You Should Be Looking For Ketosis is the condition in which your body begins burning fat instead of carbs for its energy source. The benefits of ketosis range widely, but some of the best include: fat…
Unboxing Keto Krate
We just got our first Keto Krate delivery!! I just love how they deliver new keto products to my door each month. All snacks are 5g of carbs or less and gluten free. Sorry, Tori, people food only!! They added…
Hormone Imbalances from Ketogenic Eating
It is common to hear people talk about experiencing flu-like symptoms during the beginning stages of a ketogenic diet. Some side effects include headaches, nausea, hot flashes and fatigue. Because environmental toxins and estrogen are stored in fat, they get…
Easy jello dessert
I like this Simply Delish jello because: the colors are natural, it’s vegan and it’s sweetened with keto-friendly erythritol. Just add water! The homemade whip cream: heavy whip cream + powdered Swerve then whip together with a blender. Layer the…
Keto Pancake Syrup
I have always been a fan of pancakes in the morning. I see plenty of recipes for keto pancakes but needed something to put on them. Hence…Keto Syrup. Ingredients: 2 1/4 Coconut Oil 1 Tablespoon Butter 1/4 Cup Swerve 1/2…
Let’s eat cheesecake!
Like many of you, I don’t like following recipes. So I grabbed some ingredients and assembled a dumbed down version of strawberry cheesecake. The kids and I do #PoetryTeatime on Tuesdays so while they eat cake, eat #ketocheesecake…….. Here’s what…
Dump and Bake
I have a neighbor that could use a little help with meals so I was searching for an easy meal to make 2 of and landed on this one in pinterest from The Seasoned Mom:
Keto Friendly Flavored Water
A lot of us like to have something besides plain ole’ water to stay hydrated, which is extra important with a ketogenic diet, so we need a little help to motivate us! Some water mix ins can spike our blood…
Sweeteners
Are you having a stall? Maybe you are consuming the wrong sweeteners. Your sweetener might be advertised as zero calories, but beware, because it may also have a high glycemic index and spike your insulin. You know what happens…