A lot of us like to have something besides plain ole’ water to stay hydrated, which is extra important with a ketogenic diet, so we need a little help to motivate us! Some water mix ins can spike our blood…
Month: June 2017
Sweeteners
Are you having a stall? Maybe you are consuming the wrong sweeteners. Your sweetener might be advertised as zero calories, but beware, because it may also have a high glycemic index and spike your insulin. You know what happens…
Keto Cookbooks
I have assembled a list of my favorite cookbooks that I find to be easy to follow and have tasty recipes. The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal…
Supplements
Many of you ask which supplements I (Julie) take. I like to pay a little more for supplements that I know have a high absorption rate. Here they are: Doctor’s Best High Absorption Magnesium Dietary Supplement, 200 mg per 2…