We just got our first Keto Krate delivery!! I just love how they deliver new keto products to my door each month. All snacks are 5g of carbs or less and gluten free. Sorry, Tori, people food only!! They added…
Month: August 2017
Hormone Imbalances from Ketogenic Eating
It is common to hear people talk about experiencing flu-like symptoms during the beginning stages of a ketogenic diet. Some side effects include headaches, nausea, hot flashes and fatigue. Because environmental toxins and estrogen are stored in fat, they get…
Easy jello dessert
I like this Simply Delish jello because: the colors are natural, it’s vegan and it’s sweetened with keto-friendly erythritol. Just add water! The homemade whip cream: heavy whip cream + powdered Swerve then whip together with a blender. Layer the…
Keto Pancake Syrup
I have always been a fan of pancakes in the morning. I see plenty of recipes for keto pancakes but needed something to put on them. Hence…Keto Syrup. Ingredients: 2 1/4 Coconut Oil 1 Tablespoon Butter 1/4 Cup Swerve 1/2…
Let’s eat cheesecake!
Like many of you, I don’t like following recipes. So I grabbed some ingredients and assembled a dumbed down version of strawberry cheesecake. The kids and I do #PoetryTeatime on Tuesdays so while they eat cake, eat #ketocheesecake…….. Here’s what…
Dump and Bake
I have a neighbor that could use a little help with meals so I was searching for an easy meal to make 2 of and landed on this one in pinterest from The Seasoned Mom: