Maria Emmerich, author of Keto Comfort Foods has a useful keto-adapted macros calculator that lets you decide from maintaining your weight all the way to a more aggressive weight loss.
https://womenonketo.com/smartcoffee/
Maria Emmerich, author of Keto Comfort Foods has a useful keto-adapted macros calculator that lets you decide from maintaining your weight all the way to a more aggressive weight loss.
https://womenonketo.com/smartcoffee/