Many of you ask which supplements I (Julie) take. I like to pay a little more for supplements that I know have a high absorption rate.
Here they are:
Doctor’s Best High Absorption Magnesium Dietary Supplement, 200 mg per 2 tablets, 240 Tablets. This electrolyte supports bone health, and overall cardio health.
Vital Proteins Marine Collagen, Wild-Caught, Non-GMO Project Verified, 10.16 Ounces. I take it to improve my skin, hair, and bones. I notice that my scratches and cuts heal faster and my hair is growing fast while taking it. I have noticed that my sciatica and costochondritis has disappeared since taking it which was a nice surprise.
NOW Vitamin D-3 5,000 IU,240 Softgels. If anyone has a cold in my family, I double down on the dose and I notice we get well within a few days. Vitamin D is especially important because unless you get direct sun on your skin without any sunblock on a regular basis, you are probably not getting enough of this vitamin.