I have assembled a list of my favorite cookbooks that I find to be easy to follow and have tasty recipes. The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal…
Year: 2017
Supplements
Many of you ask which supplements I (Julie) take. I like to pay a little more for supplements that I know have a high absorption rate. Here they are: Doctor’s Best High Absorption Magnesium Dietary Supplement, 200 mg per 2…
Quick start Guide
Ketosis is a natural state for the body when it is almost completely fueled by fat. The potential benefits of ketosis include increased mental and physical endurance, effortless fat loss, and lowered insulin levels. Other benefits that have been observed include,…