The type of salt that you use in your diet matters. Many prominent people in the keto community use Redmond Salt because it is rich in minerals, and mined from deep below the earth’s surface, under a layer of clay,…
Category: Health
Estrogen Dominance
Do you have any symptoms of estrogen dominance? They may include: Endometriosis PMS Irregular Periods Cellulite Infertility PMS Fibroids & Ovarian Cysts/PCOS Breast Lumps Thyroid Nodules Mood swings What can you do about it? One way to tackle estrogen dominance…
Cold therapy and Fat
Terms to Learn: Brown adipose tissue (BAT) and White adipose tissue (WAT) Cold Therapy sounded like a bunch of hokey to me until I learned the benefits of Brown adipose tissue (BAT) while reading my favorite guide: Keto. BAT is beneficial because…
Dry Mouth and Other Signs of Ketosis
The 4 Ketosis Symptoms You Should Be Looking For Ketosis is the condition in which your body begins burning fat instead of carbs for its energy source. The benefits of ketosis range widely, but some of the best include: fat…
Hormone Imbalances from Ketogenic Eating
It is common to hear people talk about experiencing flu-like symptoms during the beginning stages of a ketogenic diet. Some side effects include headaches, nausea, hot flashes and fatigue. Because environmental toxins and estrogen are stored in fat, they get…
Supplements
Many of you ask which supplements I (Julie) take. I like to pay a little more for supplements that I know have a high absorption rate. Here they are: Doctor’s Best High Absorption Magnesium Dietary Supplement, 200 mg per 2…