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Women on Keto™

  • Home
  • Quick Start
  • FAQ
    • Science and News
    • Acronyms and Terminology
  • Science and News
  • Recipes
    • Keto Red Curry Coconut Fish
    • Vietnamese-Style Zoodles
    • Keto Lemon Oregano Chicken
    • Keto Pad Thai
  • Health
    • Cold therapy and Fat
    • Estrogen Dominance
  • Keto Products
    • Why I use Redmond Salt
    • September Keto Krate Unboxing
    • Lakanto Cookie Mix
    • Sampling Magic Spoon Cereal
    • Taste testing a lemon-raspberry flavored Good to Go brand bar
    • Testing Raw Rev Glo Creamy Peanut Butter protein bars
    • Keto Brownie Taste Test
  • Keto on the Road
    • My Ketogenic adventure aboard the Disney Fantasy
    • Eating at Cheesecake Factory
  • Home
  • Health

Category: Health

Why I use Redmond Salt

July 25, 2019July 25, 2019 womenonketoHealth

The type of salt that you use in your diet matters. Many prominent people in the keto community use Redmond Salt because it is rich in minerals, and mined from deep below the earth’s surface, under a layer of clay,…

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Estrogen Dominance

July 8, 2019July 8, 2019 womenonketoHealth, Uncategorized

Do you have any symptoms of estrogen dominance? They may include: Endometriosis PMS Irregular Periods Cellulite Infertility PMS Fibroids & Ovarian Cysts/PCOS Breast Lumps Thyroid Nodules Mood swings What can you do about it? One way to tackle estrogen dominance…

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Cold therapy and Fat

February 28, 2018February 28, 2018 womenonketoHealth

Terms to Learn:  Brown adipose tissue (BAT) and White adipose tissue (WAT) Cold Therapy sounded like a bunch of hokey to me until I learned the benefits of Brown adipose tissue (BAT) while reading my favorite guide: Keto.  BAT is beneficial because…

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BAT, brown adipose tissue, fat loss

Dry Mouth and Other Signs of Ketosis

September 13, 2017August 24, 2019 womenonketoHealth

The 4 Ketosis Symptoms You Should Be Looking For Ketosis is the condition in which your body begins burning fat instead of carbs for its energy source. The benefits of ketosis range widely, but some of the best include: fat…

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Hormone Imbalances from Ketogenic Eating

August 8, 2017July 21, 2019 womenonketoHealth

It is common to hear people talk about experiencing flu-like symptoms during the beginning stages of a ketogenic diet. Some side effects include headaches, nausea, hot flashes and fatigue. Because environmental toxins and estrogen are stored in fat, they get…

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hot flash, keto flu

Supplements

June 21, 2017September 8, 2017 womenonketoHealth

Many of you ask which supplements I (Julie) take.  I like to pay a little more for supplements that I know have a high absorption rate. Here they are: Doctor’s Best High Absorption Magnesium Dietary Supplement, 200 mg per 2…

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costochondritis, sciatica
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