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Women on Keto™

  • Home
  • Quick Start
  • FAQ
    • Science and News
    • Acronyms and Terminology
  • Science and News
  • Recipes
    • Keto Red Curry Coconut Fish
    • Vietnamese-Style Zoodles
    • Keto Lemon Oregano Chicken
    • Keto Pad Thai
  • Health
    • Cold therapy and Fat
    • Estrogen Dominance
  • Keto Products
    • Why I use Redmond Salt
    • September Keto Krate Unboxing
    • Lakanto Cookie Mix
    • Sampling Magic Spoon Cereal
    • Taste testing a lemon-raspberry flavored Good to Go brand bar
    • Testing Raw Rev Glo Creamy Peanut Butter protein bars
    • Keto Brownie Taste Test
  • Keto on the Road
    • My Ketogenic adventure aboard the Disney Fantasy
    • Eating at Cheesecake Factory
  • Home
  • Recipes

Category: Recipes

2-ingredient chaffles

August 26, 2019September 3, 2019 womenonketoRecipes

These 2-ingredients chaffles are easy to make. The Oster Titanium waffle maker that I like is lined with ceramic. I like it becuase it’s easy to clean, won’t flake or peel, doesn’t need any oil to keep foods from sticking.…

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Keto Pad Thai

August 9, 2019August 9, 2019 womenonketoRecipes

Keto Pad Thai Recipe

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pad thai, pad thai recipe
Red Curry Coconut Fish

Keto Red Curry Coconut Fish

July 30, 2019July 30, 2019 womenonketoRecipes

Red Curry Coconut Fish Stew is dairy free and ketogenic.

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Keto Lemon Oregano Chicken

Keto Lemon Oregano Chicken

July 26, 2019July 27, 2019 womenonketoRecipes, Uncategorized

Keto Lemon Oregano Chicken is quick to make and doesn’t require many ingredients that you don’t already have. This is an especially handy recipe to have in your arsenal if you are trying to ease into this lifestyle. I had…

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Vietnamese-Style Zoodles

July 24, 2019July 24, 2019 womenonketoRecipes

If you don’t have a veggie spiralizer yet, they are an easy, great way to save money in the long run because all you need is a zucchini and your off to the races! This tool disassembles in a pinch…

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Easy jello dessert

August 7, 2017August 10, 2017 womenonketoRecipes

I like this Simply Delish jello because: the colors are natural, it’s vegan and it’s sweetened with keto-friendly erythritol.   Just add water! The homemade whip cream:  heavy whip cream + powdered Swerve then whip together with a blender.  Layer the…

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jello, ketogenic

Keto Pancake Syrup

August 5, 2017August 10, 2017 womenonketoRecipes

I have always been a fan of pancakes in the morning. I see plenty of recipes for keto pancakes but needed something to put on them.  Hence…Keto Syrup. Ingredients: 2 1/4 Coconut Oil 1 Tablespoon Butter 1/4 Cup Swerve 1/2…

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ketogenic, syrup

Let’s eat cheesecake!

August 5, 2017August 10, 2017 womenonketoRecipes

Like many of you, I don’t like following recipes. So I grabbed some ingredients and assembled a dumbed down version of strawberry cheesecake. The kids and I do #PoetryTeatime on Tuesdays so while they eat cake, eat #ketocheesecake…….. Here’s what…

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Dump and Bake

August 4, 2017August 10, 2017 womenonketoRecipes

I have a neighbor that could use a little help with meals so I was searching for an easy meal to make 2 of and landed on this one in pinterest from The Seasoned Mom:

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Keto Cookbooks

June 22, 2017August 10, 2017 womenonketoRecipes

I have assembled a list of my favorite cookbooks that I find to be easy to follow and have tasty recipes.   The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal…

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cookbooks, ketogenic cookbooks
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