I have always been a fan of pancakes in the morning. I see plenty of recipes for keto pancakes but needed something to put on them. Hence…Keto Syrup. Ingredients: 2 1/4 Coconut Oil 1 Tablespoon Butter 1/4 Cup Swerve 1/2…
Author: womenonketo
Let’s eat cheesecake!
Like many of you, I don’t like following recipes. So I grabbed some ingredients and assembled a dumbed down version of strawberry cheesecake. The kids and I do #PoetryTeatime on Tuesdays so while they eat cake, eat #ketocheesecake…….. Here’s what…
Dump and Bake
I have a neighbor that could use a little help with meals so I was searching for an easy meal to make 2 of and landed on this one in pinterest from The Seasoned Mom:
Keto Friendly Flavored Water
A lot of us like to have something besides plain ole’ water to stay hydrated, which is extra important with a ketogenic diet, so we need a little help to motivate us! Some water mix ins can spike our blood…
Sweeteners
Are you having a stall? Maybe you are consuming the wrong sweeteners. Your sweetener might be advertised as zero calories, but beware, because it may also have a high glycemic index and spike your insulin. You know what happens…
Keto Cookbooks
I have assembled a list of my favorite cookbooks that I find to be easy to follow and have tasty recipes. The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal…
Supplements
Many of you ask which supplements I (Julie) take. I like to pay a little more for supplements that I know have a high absorption rate. Here they are: Doctor’s Best High Absorption Magnesium Dietary Supplement, 200 mg per 2…
Quick start Guide
Ketosis is a natural state for the body when it is almost completely fueled by fat. The potential benefits of ketosis include increased mental and physical endurance, effortless fat loss, and lowered insulin levels. Other benefits that have been observed include,…