A lot of us like to have something besides plain ole’ water to stay hydrated, which is extra important with a ketogenic diet, so we need a little help to motivate us! Some water mix ins can spike our blood sugar even if it’s marketed as zero calorie.
Here is my short list of favorite keto-friendly mix-ins:
Everly Hydration Drink Mix, Strawberry-Lemonade Powdered Drink Mix (other flavors available)
