If you don’t have a veggie spiralizer yet, they are an easy, great way to save money in the long run because all you need is a zucchini and your off to the races! This tool disassembles in a pinch…
Author: womenonketo
Lakanto Cookie Mix
Taste Testing Lakanto Cookie Mix
Estrogen Dominance
Do you have any symptoms of estrogen dominance? They may include: Endometriosis PMS Irregular Periods Cellulite Infertility PMS Fibroids & Ovarian Cysts/PCOS Breast Lumps Thyroid Nodules Mood swings What can you do about it? One way to tackle estrogen dominance…
Cold therapy and Fat
Terms to Learn: Brown adipose tissue (BAT) and White adipose tissue (WAT) Cold Therapy sounded like a bunch of hokey to me until I learned the benefits of Brown adipose tissue (BAT) while reading my favorite guide: Keto. BAT is beneficial because…
My Ketogenic adventure aboard the Disney Fantasy
We recently took a Western-Carribean Disney cruise and I was nervous about staying on this Keto WOE. First of all, the food was amazing!!!!! And second of all, I had no problems at all! I think disney cruises are realizing…
September Keto Krate Unboxing
Our September box arrived at our doorstep and I discovered some new tasty snacks. Use coupon code KETOGIRL if you’d like to order your Krate. This post…
Dry Mouth and Other Signs of Ketosis
The 4 Ketosis Symptoms You Should Be Looking For Ketosis is the condition in which your body begins burning fat instead of carbs for its energy source. The benefits of ketosis range widely, but some of the best include: fat…
Unboxing Keto Krate
We just got our first Keto Krate delivery!! I just love how they deliver new keto products to my door each month. All snacks are 5g of carbs or less and gluten free. Sorry, Tori, people food only!! They added…
Hormone Imbalances from Ketogenic Eating
It is common to hear people talk about experiencing flu-like symptoms during the beginning stages of a ketogenic diet. Some side effects include headaches, nausea, hot flashes and fatigue. Because environmental toxins and estrogen are stored in fat, they get…
Easy jello dessert
I like this Simply Delish jello because: the colors are natural, it’s vegan and it’s sweetened with keto-friendly erythritol. Just add water! The homemade whip cream: heavy whip cream + powdered Swerve then whip together with a blender. Layer the…