Keto Lemon Oregano Chicken is quick to make and doesn’t require many ingredients that you don’t already have. This is an especially handy recipe to have in your arsenal if you are trying to ease into this lifestyle. I had…
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Estrogen Dominance
Do you have any symptoms of estrogen dominance? They may include: Endometriosis PMS Irregular Periods Cellulite Infertility PMS Fibroids & Ovarian Cysts/PCOS Breast Lumps Thyroid Nodules Mood swings What can you do about it? One way to tackle estrogen dominance…
My Ketogenic adventure aboard the Disney Fantasy
We recently took a Western-Carribean Disney cruise and I was nervous about staying on this Keto WOE. First of all, the food was amazing!!!!! And second of all, I had no problems at all! I think disney cruises are realizing…
September Keto Krate Unboxing
Our September box arrived at our doorstep and I discovered some new tasty snacks. Use coupon code KETOGIRL if you’d like to order your Krate. This post…
Unboxing Keto Krate
We just got our first Keto Krate delivery!! I just love how they deliver new keto products to my door each month. All snacks are 5g of carbs or less and gluten free. Sorry, Tori, people food only!! They added…
Keto Friendly Flavored Water
A lot of us like to have something besides plain ole’ water to stay hydrated, which is extra important with a ketogenic diet, so we need a little help to motivate us! Some water mix ins can spike our blood…
Sweeteners
Are you having a stall? Maybe you are consuming the wrong sweeteners. Your sweetener might be advertised as zero calories, but beware, because it may also have a high glycemic index and spike your insulin. You know what happens…
Quick start Guide
Ketosis is a natural state for the body when it is almost completely fueled by fat. The potential benefits of ketosis include increased mental and physical endurance, effortless fat loss, and lowered insulin levels. Other benefits that have been observed include,…